Weigh In record (no journal entry) for 02 May 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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4432 kcal
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Fat: 87.81g | Prot: 328.10g | Carb: 586.08g.
Breakfast: Wegmans Clover Honey, Bananas, Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, All American EFX Karbolyn, Apples, Smucker's Strawberry Jam. Dinner: Carrots , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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