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Good weekend, little to no excersice though. The feeling of stepping on the scale and seeing the numbers drop is the best. :)
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213.8 lb
Lost so far: 87.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1190 kcal
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Fat: 48.28g | Prot: 80.78g | Carb: 111.91g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Kroger Sliced Turkey Pepperoni, Ground Beef (Cooked), Happy Farms Shredded Mozzarella Cheese, Dole Romaine Lettuce, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Great Value Sugar Free Grape Drink Mix. more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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