Weigh In record (no journal entry) for 01 May 2021
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152.2 lb
Lost so far: 30.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1387 kcal
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Fat: 125.86g | Prot: 52.59g | Carb: 14.67g.
Breakfast: Goolsby's Country Sausage, Kerrygold Pure Irish Butter, Kirkland Signature Organic Eggs, Coffee. Lunch: Bertolli Extra Virgin Olive Oil. Dinner: Hormel Natural Choice Uncured Hard Salami, Wegmans Mushrooms, Hormel Original Pepperoni Slices, Happy Farms Low Moisture Part Skim Mozzarella, Rao's Homemade Marinara Sauce. Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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