Weigh In record (no journal entry) for 12 January 2014
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2014:
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2076 kcal
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Fat: 93.44g | Prot: 70.33g | Carb: 260.90g.
Breakfast: Stollen Cake, Bananas, Fuji Apples, Extra Dark Chocolate, Steel Cut Oats. Dinner: Butternut Squash Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Harvest Crunch Granola Bar, Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), Va Va Vanilla Bean Greek Stirred Yogurt, Bananas, Walnuts, Raisins, Clementines, Fuji Apples, Clementines. more...
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4559 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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