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today I begin!
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153.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1321 kcal
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Fat: 84.70g | Prot: 47.29g | Carb: 101.28g.
Breakfast: Central Market Ground Flax Seed, Cream (Half & Half), Pero Instant Natural Beverage, Kroger Walnut Halves and Pieces, Bananas, Blueberries (Unsweetened, Frozen), Lowfat Plain Yogurt. Lunch: Enza Jazz Apple, Fried Cabbage & Sausage, Fried Cabbage & Sausage. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Meijer Sliced Almonds, Oscar Mayer Real Bacon Bits, Craisins, Athenos Natural Crumbled Feta Cheese, Wish-Bone Italian Salad Dressing, Hard-Boiled Egg, Publix Onions, Yellow Sweet Peppers, Tanimura & Antle Celery, Publix Hearts of Romaine Lettuce. more...
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gaining 6.3 lb a week
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