Weigh In record (no journal entry) for 13 January 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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866 kcal
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Fat: 50.49g | Prot: 49.19g | Carb: 56.03g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Price Chopper Celery, Publix Large Grade A Eggs. Lunch: Ventera Ranch Chinese Style BBQ Pork Ribs, Hellmann's Real Mayonnaise, Morey's Imitation Crab. Dinner: Publix Sour Cream, Red Gold Diced Tomatoes, Black Beans (Canned), Cooked Brussels Sprouts, Pork Spareribs. Snacks/Other: Wholly Guacamole Classic Guacamole, Price Chopper Celery, Sweet Cherries. more...
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losing 2.8 lb a week
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