Weigh In record (no journal entry) for 01 May 2021
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191.8 lb
Lost so far: 24.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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577 kcal
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Fat: 11.64g | Prot: 19.82g | Carb: 95.08g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Leichter Genuss Erdbeer Marmelade, Real Hausbäckerei Potato Dunkel. Snacks/Other: Milch 1,5%, Tassimo Suchard, Benlian Rocky Rice Choco. more...
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losing 0.0 lb a week
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