Weigh In record (no journal entry) for 30 April 2021
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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3334 kcal
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Fat: 75.59g | Prot: 307.79g | Carb: 353.53g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Bick's Sweet Mix Pickles, Spinach , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 2.8 lb a week
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