Weigh In record (no journal entry) for 29 April 2021
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155.0 lb
Lost so far: 27.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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942 kcal
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Fat: 62.05g | Prot: 74.28g | Carb: 34.09g.
Breakfast: Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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gaining 0.1 lb a week
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