Weigh In record (no journal entry) for 29 April 2021
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110.2 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1204 kcal
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Fat: 52.32g | Prot: 90.98g | Carb: 108.93g.
Breakfast: 안단잼 안단 저칼로리 블루베리잼, 해피카우 온리 8% FAT 크림치즈, 미주라 미주라토스트, 청춘푸드 콩콩볼 단호박, 푸룬, 호두, YOZM 그릭요거트. Lunch: 장조림, 김, 부추무침, 프레지덩 무염버터, 콜리플라워, 상추, 양파, 돼지고기 앞다리살, 양상추, 설도. Snacks/Other: 약과. more...
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losing 9.3 lb a week
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