Weigh In record (no journal entry) for 28 April 2021
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268.3 lb
Lost so far: 48.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1339 kcal
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Fat: 113.60g | Prot: 63.44g | Carb: 23.04g.
Breakfast: Оливковое Масло, Редис, Great Value Swiss Cheese, Кокосовое Масло, Огурец, Авокадо, Зеленый Листовой Салат, Яйцо. Lunch: Петрушка, Кокосовое Масло, Оливковое Масло, Квашеная Капуста, Фарш Индейки. more...
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losing 4.6 lb a week
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