mrspaine's Journal, 28 April 2021

135.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.22g | Prot: 106.36g | Carb: 99.06g.   Breakfast: Bagel, Latte Coffee. Lunch: Blueberries , Plain Yogurt, Kroger Cooked Shrimp, Egg, Egg White. Dinner: VIP Mixed Veggies, Chicken Thigh (Skin Eaten). Snacks/Other: Tenderflake Mini Tart Shells, Latte Coffee. more...

1706 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...