Weigh In record (no journal entry) for 28 April 2021
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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3248 kcal
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Fat: 81.71g | Prot: 311.82g | Carb: 315.24g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Egg. Lunch: Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Watermelon , Cantaloupe Melons , Pineapple , Honeydew Melons , Julian Bakery Progranola Vanilla Cinnamon Clusters, Apples , Combat Protein Powder, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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