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Not seeing great results on the scale, but feel much better. My energy level is up and I do feel it overall better.
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214.5 lb
Lost so far: 86.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1382 kcal
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Fat: 55.43g | Prot: 85.55g | Carb: 148.84g.
Lunch: Kraft Singles Fat Free American Cheese Slices, nickels light 35 multigrain bread, Tomato Soup (with Equal Volume Water, Canned). Dinner: Applebee's Garlic Mashed Potatoes, Applebee's Kids Steamed Broccoli Side, Applebee's House Sirloin (7 oz), Applebee's Potato Twisters. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Fiber One Chewy Bars - Caramel Nut, South Beach Diet South Beach Snack Smoothie. more...
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losing 2.1 lb a week
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