Weigh In record (no journal entry) for 27 April 2021
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134.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1294 kcal
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Fat: 41.73g | Prot: 138.49g | Carb: 91.60g.
Breakfast: Pickled Vegetables, Bagel, Latte Coffee. Lunch: Fresh & Easy Washed Spinach, GNC Pro Performance 100% Whey Protein - Strawberry, Egg, Egg White. Dinner: Pesto Sauce, Jennie-O Ground Turkey Breast 99/1, Wegmans Zucchini Noodles. Snacks/Other: Tenderflake Mini Tart Shells, Latte Coffee. more...
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1589 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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