Weigh In record (no journal entry) for 27 April 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1378 kcal
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Fat: 67.80g | Prot: 99.65g | Carb: 105.60g.
Breakfast: Egg, Heinz Ketchup No Sugar Added, Dannon Light & Fit Greek Yogurt - Strawberry, Wholesome Sweeteners Organic Blue Agave Nectar, Herbal Tea. Lunch: Avocados, Lettuce, Campari Cocktail Tomatoes, Land O' Frost Premium Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets. Dinner: Ground Beef (80% Lean / 20% Fat) , Kraft 2% Milk Shredded Mozzarella Cheese, Ragu Ragu Traditional Sauce, Flatout The Original Flatbread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Caramel Macchiato, Mt. Olive Kosher Dill Spears. more...
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losing 1.4 lb a week
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