Weigh In record (no journal entry) for 05 February 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1717 kcal
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Fat: 23.64g | Prot: 57.07g | Carb: 171.96g.
Breakfast: Boiled Egg. Lunch: Grilled Flatbread Southwestern Chicken Fiesta. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Chicken and Cheese Quesadilla, Beer. more...
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losing 7.0 lb a week
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ashestoash's weight history
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