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I've actually gained a LOT of weight ever since starting my 4 week workout challenge. I'm not sure if it's from muscle gain (since most of the workouts are related to strength) or from food, but I'm trying to remind myself that the number going up does not always = fat gain.
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202.1 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1635 kcal
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Fat: 42.71g | Prot: 90.50g | Carb: 235.33g.
Breakfast: Cuties Mandarin Orange, Oscar Mayer Turkey Bacon (15g), Great Value No Calorie Sweetener (Made with Saccharin), Millville Old Fashioned Oats. Lunch: Oscar Mayer Cracked Black Pepper Turkey Breast, Borden Pepper Jack Cheese Slice, Nabisco Wheat Thins - Reduced Fat, 100%Whole Wheat Bread. Dinner: Asparagus , Chicken Breast, Sweet Potato . Snacks/Other: Deep River Snacks Sweet Maui Onion Baked Fries (1.5 oz), Cuties Mandarin Orange, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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gaining 1.5 lb a week
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 Comments
This is the way! The scale will fluctuate, but if you feel better, that’s what is important
27 Apr 21 by member: tandtr
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