Weigh In record (no journal entry) for 26 April 2021
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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3198 kcal
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Fat: 72.13g | Prot: 313.58g | Carb: 310.84g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, Wonder 100% Whole Wheat Hamburger Buns, Kraft Fat Free Singles (19g), Lean Ground Beef. Snacks/Other: Fiber One Cereal, Kellogg's All-Bran Buds, Bananas , Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 14.0 lb a week
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