Weigh In record (no journal entry) for 25 April 2021
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270.1 lb
Lost so far: 46.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1312 kcal
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Fat: 107.09g | Prot: 66.67g | Carb: 25.39g.
Breakfast: Яйцо, Оливковое Масло, Зеленый Лук, Капуста Белокочанная, Philadelphia Original Cream Cheese, Авокадо, Фарш Индейки. Lunch: Philadelphia Original Cream Cheese, Дайкон, Авокадо, Свинина Запеченая. more...
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losing 11.6 lb a week
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