Weigh In record (no journal entry) for 25 April 2021
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1362 kcal
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Fat: 48.48g | Prot: 78.42g | Carb: 157.79g.
Breakfast: Bagel, Latte Coffee. Lunch: Blueberries , BelGioioso Mascarpone Cheese, Gold Medal Whole Wheat Flour, Gold Medal All-Purpose Flour, Maple Syrup , Butter (Salted) , Egg, Whole Milk. Dinner: Salmon. Snacks/Other: Latte Coffee. more...
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1736 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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