Weigh In record (no journal entry) for 24 April 2021
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135.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1140 kcal
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Fat: 37.46g | Prot: 111.04g | Carb: 86.25g.
Breakfast: Bagel, Latte Coffee. Lunch: Egg, Egg White. Dinner: Pesto Sauce, Steamfresh Mixed Vegetables, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Vanilla Ice Creams , Tenderflake Mini Tart Shells, Latte Coffee. more...
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losing 2.5 lb a week
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