Weigh In record (no journal entry) for 23 April 2021
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273.4 lb
Lost so far: 43.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1355 kcal
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Fat: 106.05g | Prot: 80.51g | Carb: 23.32g.
Breakfast: Сливочное Масло, Редис, Авокадо, Сыр Бри, Вареное Яйцо, Куриная Грудка Отварная. Lunch: Оливковое Масло, Дайкон, Авокадо, Odyssey Feta Chunk Mediterranean Herb, Куриное Крыло. more...
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losing 2.3 lb a week
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