Weigh In record (no journal entry) for 23 April 2021
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189.8 lb
Lost so far: 12.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1221 kcal
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Fat: 50.95g | Prot: 73.18g | Carb: 116.63g.
Breakfast: Dew Fresh Skim Milk, Almonds, Kellogg's Special K. Lunch: Egg, Albany Low GI Wholewheat Brown Bread, Tomatoes, Grilled Fish. Dinner: SPAR Bran & Seed Wraps, Beef Stir Fry, Mozzarella Cheese, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Extra Virgin Olive Oil, Black Cat Smooth Peanut Butter, Oranges . more...
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losing 4.6 lb a week
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