eyebrain's Journal, 09 January 2014

194.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 78.48g | Prot: 51.68g | Carb: 61.00g.   Breakfast: Publix Large Grade A Eggs. Lunch: TGI Friday's Onion Rings, Buffalo Wild Wings Chicken Wings, Wholly Guacamole 100 Calorie Snack Pack. Dinner: P.F. Chang's Hot & Sour Soup, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...

2516 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...