|
Getting back on track...🤗
|
112.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1183 kcal
|
Fat: 42.32g | Prot: 62.79g | Carb: 135.95g.
Breakfast: Amanhecer Mistura de Vegetais , Bell Peppers, Auchan Feijão Branco Cozido , Miyata Shirataki (Rice Style) Gluten / Fat / Sugar Free. Lunch: Carrots, Sweet Potato , Heinz Barbecue Sauce, Pescanova Lombos de Salmão . Dinner: Onions , Olive Oil , Cucumber, Tomatoes, Lettuce. Snacks/Other: Gullón Vitalday Tortitas de Milho e Chocolate Negro, Nestlé Kvarg Stracciatella, Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrinkingmyfatarse's weight history
|