lallie ehr's Journal, 22 April 2021

McDonalds.....
168.9 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2021:
322 kcal Fat: 29.47g | Prot: 4.02g | Carb: 17.15g.   Snacks/Other: Avocado. more...
gaining 13.9 lb a week



     
 

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