Weigh In record (no journal entry) for 22 April 2021
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190.5 lb
Lost so far: 11.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1228 kcal
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Fat: 43.37g | Prot: 73.46g | Carb: 127.14g.
Breakfast: Almonds , Dew Fresh Skim Milk, Weet-Bix Weet-Bix. Lunch: Extra Virgin Olive Oil, Albany Low GI Wholewheat Brown Bread, Tomatoes, Sliced Ham, Egg. Dinner: McCain Asian Stir Fry, Jasmine Rice (Cooked), Sardines in Water. Snacks/Other: Grapefruit (Pink and Red and White) , Apples . more...
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losing 3.1 lb a week
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