Weigh In record (no journal entry) for 21 April 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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382 kcal
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Fat: 16.62g | Prot: 40.25g | Carb: 19.23g.
Breakfast: Canto de Minas Queijo tipo Cottage. Dinner: Avocado, Abacaxi, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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gaining 0.8 lb a week
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