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Stepping on the scale felt great today. 215.4lbs Im following my diet a little to close and at the end of the day always have a needed to eat calorie number that seems high. Need to work on spreading out the calorie intake through out the day.
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215.4 lb
Lost so far: 85.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1336 kcal
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Fat: 37.45g | Prot: 106.47g | Carb: 146.00g.
Breakfast: Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Sugar Free Grape Drink Mix, Domex Superfresh Growers Granny Smith Apple (Medium), Marketside Black Bean and Corn Salsa, Dole Shredded Lettuce, Progresso Light Santa Fe Style Chicken Soup. Dinner: Great Value Frozen Cut Green Beans, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Chicken Breast. Snacks/Other: Popsicle Fudgsicle Fat Free, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Anthony Thomas Buckeyes. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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