Weigh In record (no journal entry) for 08 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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962 kcal
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Fat: 57.25g | Prot: 53.41g | Carb: 50.85g.
Breakfast: Publix Large Grade A Eggs. Lunch: BJ's Rainier Cherries, Wellsley Farms Provolone Cheese Slices, Delallo Genoa Salami, Ham (Whole, Cured, Roasted), Private Selection Hot Capicola, Great Value Romaine Lettuce. Dinner: Buffalo Wild Wings French Fries (Regular), Ground Beef (Cooked), TGI Friday's Onion Rings, Buffalo Wild Wings Traditional Wings. more...
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2772 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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