Yesterday morning I weighed in at 222.2 which was the beginning of Day 1 of the Military's Diet which I thought I made the entry of that weight but it seems like it didnt update. This morning I weighed in at 217.2 lbs and this is Day 2.
|
217.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
1272 kcal
|
Fat: 54.30g | Prot: 64.33g | Carb: 129.70g.
Breakfast: Fried Egg, Toasted Bread, Bananas . Lunch: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Thin Crust Cheese Pizza. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|