Weigh In record (no journal entry) for 20 April 2021
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229.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1403 kcal
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Fat: 55.40g | Prot: 107.40g | Carb: 116.86g.
Breakfast: Strawberries , Kiwi Fruit, Dannon Light & Fit Greek - Vanilla, Isopure Low Carb Protein Powder - Tahitian Vanilla, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Burger King Original Chicken Sandwich. Dinner: Teriyaki Chicken, 365 Asian Stir Fry Veggies. more...
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losing 18.2 lb a week
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 Comments
20 Apr 21 by member: ridemariel
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Thanks! Day 2 of the diet, water weight coming off.
20 Apr 21 by member: Christiana
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