Weigh In record (no journal entry) for 20 April 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1143 kcal
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Fat: 59.30g | Prot: 102.93g | Carb: 69.76g.
Breakfast: Mixed Nuts, White Bread. Lunch: Soy Protein Isolate (Potassium Type) . more...
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gaining 4.6 lb a week
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lallie ehr's weight history
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