leissp's Journal, 07 January 2014

210.8 lb Lost so far: 60.4 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1946 kcal

Fat: 66.57g | Prot: 88.76g | Carb: 270.15g.   Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, 5 Grain Rolled Hot Cereal. Lunch: Flaked Light Tuna Lemon&Pepper, Herbal Tea, Bananas, Fuji Apples, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Cooked Cauliflower (Fat Added in Cooking), Brown Rice, Moroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Assorted Chocolates, Va Va Vanilla Bean Greek Stirred Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Extra Dark, Fuji Apples, Raisins. more...

4929 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...