mrspaine's Journal, 19 April 2021

137.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 48.04g | Prot: 102.21g | Carb: 71.78g.   Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Latte Coffee, Franz Old Fashioned Raisin English Muffins. Lunch: Chicken Thigh (Skin Eaten), Rice Paper. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee. more...

1729 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...