Weigh In record (no journal entry) for 19 April 2021
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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3223 kcal
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Fat: 85.95g | Prot: 315.14g | Carb: 280.53g.
Breakfast: Kirkland Signature Ground Turkey, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas , Allmax Nutrition Carbion. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Strawberries , PVL Iso-Gold, Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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