Weigh In record (no journal entry) for 19 April 2021
|
168.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1649 kcal
|
Fat: 58.16g | Prot: 55.82g | Carb: 190.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Graham's Lighter Spreadable Butter, Peanut Butter, Brooklea Cholesterol Yogurt Drink, French or Vienna Bread (Includes Sourdough). Lunch: Savour Bakes Wheat Crackers, Tomatoes, Bananas, Asda Silverskin Pickled Onions, Cucumber (Peeled), Everyday Essentials Tuna Chunks in Brine. Dinner: Cooked Carrots (from Fresh), Potatoes (Flesh and Skin, with Salt, Microwaved), Eastmans Cheese & Bacon Quiche. Snacks/Other: Gin, Coffee (Brewed From Grounds), Schweppes Slimline Indian Tonic Water, Acti Leaf Oat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendee's weight history
|