Weigh In record (no journal entry) for 19 April 2021
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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284 kcal
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Fat: 12.96g | Prot: 30.24g | Carb: 11.52g.
Lunch: Meatless Meatballs . more...
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losing 1.5 lb a week
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lallie ehr's weight history
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