Weigh In record (no journal entry) for 18 April 2021
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233.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1524 kcal
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Fat: 62.48g | Prot: 95.58g | Carb: 146.05g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Isopure Low Carb Protein Powder - Tahitian Vanilla, Publix Mixed Berries, Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Broccoli , 365 Organic Jumbo Green Olives, Land O' Frost Oven Roasted Turkey Breast, Kraft Light House Italian Dressing, BelGioioso Four Cheese Shred, Strawberries , Campari Cocktail Tomatoes, Cucumber (with Peel) , Dole Baby Arugula with Spinach. Dinner: Kraft Shredded Sharp Cheddar Cheese, Red Tomatoes, Cucumber (Peeled), Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Herbal Tea, Slim-Fast Advanced Nutrition Caramel Latte, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.7 lb a week
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