Weigh In record (no journal entry) for 18 April 2021
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
4253 kcal
|
Fat: 144.12g | Prot: 325.85g | Carb: 407.16g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Dairy Queen Original Double Cheeseburger, Dairy Queen Reese Peanut Butter Cups Blizzard (Small), Dairy Queen French Fries (Regular), Dairy Queen Onion Rings. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|