Weigh In record (no journal entry) for 17 April 2021
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1030 kcal
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Fat: 42.97g | Prot: 27.20g | Carb: 142.89g.
Breakfast: Safari Mixed Nuts, White Bread. Lunch: Beef Meatballs, Baked Potato (Peel Eaten), Yellow Sweet Corn , Lettuce, Radishes , Carrots . Snacks/Other: Chocolate Cake (without Icing) . more...
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losing 13.9 lb a week
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lallie ehr's weight history
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