Weigh In record (no journal entry) for 16 April 2021
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1220 kcal
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Fat: 39.25g | Prot: 114.21g | Carb: 103.05g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Tenderflake Mini Tart Shells, Franz Old Fashioned Raisin English Muffins, Latte Coffee. Lunch: Jennie-O Ground Turkey Breast 99/1. Dinner: Mae Ploy Red Curry Paste, Egg, Delta Lightly Salted Peanuts, Cucumber Salad with Vinegar, Green String Beans. Snacks/Other: Girl Scout Cookies Tagalongs, Latte Coffee. more...
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1623 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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