Weigh In record (no journal entry) for 16 April 2021
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154.8 lb
Lost so far: 27.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1056 kcal
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Fat: 71.14g | Prot: 68.50g | Carb: 50.04g.
Breakfast: Coffee, Soft Boiled Egg, Coffee. Lunch: Cooked Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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steady weight
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