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first time ever I didn't gain weight in the first day of my period. and while i don't usually struggle with unbearable pain. today i feel no pain. this is promising....
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2330 kcal
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Fat: 104.05g | Prot: 101.53g | Carb: 250.72g.
Breakfast: White Bread , Safari Mixed Nuts. Lunch: Apples , Radishes , Carrots , White Sauce (Medium) , Cooked Lentils. Dinner: Clover Sliced Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured) , White Bread. Snacks/Other: Bananas, Nougat with Almonds . more...
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losing 1.5 lb a week
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lallie ehr's weight history
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