broncofanky's Journal, 15 April 2021

310.6 lb Lost so far: 37.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 41.06g | Prot: 50.59g | Carb: 96.07g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Calavo Avocado, Kroger Fat Free Cottage Cheese. Dinner: Corn Starch, Shredded Carrots, Honey, Sweet Red Peppers, Red Cabbage, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Red Sweet Pepper, Soy Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Indulgent Trail Mix . more...

8240 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Rowing - 45 minutes, Squats (Legs) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...