Weigh In record (no journal entry) for 15 April 2021
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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3528 kcal
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Fat: 80.66g | Prot: 319.34g | Carb: 364.72g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, PVL Iso-Gold, Basmati Rice (Cooked), Allmax Nutrition Carbion, Selection Sweet with Heat Prepared Mustard, Bananas. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, PVL Iso-Gold, Greek Yogurt 0%. more...
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losing 21.0 lb a week
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