Weigh In record (no journal entry) for 15 April 2021
|
189.6 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1485 kcal
|
Fat: 50.13g | Prot: 52.12g | Carb: 186.71g.
Dinner: White Rice, Woolworths Frozen Mixed Vegetables, Masterfoods Savoury Mince, Minced Pork , Onions. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Fibre One Salted Caramel & Almond Popcorn Bars, Kellogg's Special K Lower Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|