mrspaine's Journal, 14 April 2021

135.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 25.51g | Prot: 49.45g | Carb: 118.79g.   Breakfast: Franz Old Fashioned Raisin English Muffins, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Dry Somen Japanese Noodles . Dinner: VIP Mixed Veggies, Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee. more...

1733 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...