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Karen2222
Journal
14 Apr 21
Karen2222's Journal, 14 April 2021
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Weigh In record (no journal entry) for 14 April 2021
179.0 lb
Lost so far:
1.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2021:
881 kcal
Fat: 24.33g | Prot: 52.10g | Carb: 113.57g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Kroger California Roll.
Dinner:
Panera Bread Signature Mac & Cheese (Small), Publix Top Round London Broil.
more...
2093 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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